NIOS 820 — Yoga Therapy (Practical) — Textbook & Study Material

Download the official textbook for NIOS 820 — Yoga Therapy (Practical) and see the full chapter list so you know exactly what to cover.

Official textbook download

NIOS 820 — Yoga Therapy (Practical) — official textbook — Free download from the official source.

What you will study (chapters)

Chapter 1: Dinacharya
Chapter 2: Ratricharya
Chapter 3: Ritucharya
Chapter 4: Stress
Chapter 5: Yogic Therapy in Stress
Chapter 6: Anxiety
Chapter 7: Yogic Therapy in Anxiety
Chapter 8: Depression
Chapter 9: Yogic Therapy in Depression
Chapter 10: Addiction
Chapter 11: Yogic Therapy for De-addiction
Chapter 12: Yogic Management in Childhood
Chapter 13: Yogic Management in Adolescence
Chapter 14: Yogic Management at Young Age
Chapter 15: Yogic Management in Old Age
Chapter 16: Yogic Management for Sports Person
Chapter 17: Yogic Management for Security Force
Chapter 18: Mental Stress in Students
Chapter 19: Yogic Management of Mental Stress in Students
Chapter 20: Mental Stress in General Public
Chapter 21: Yogic Management of Mental Stress in General Public
Chapter 22: Mental Stress in the Corporate and Service Sectors
Chapter 23: Yogic Management of Mental Stress – Corporate and Service Sectors
Chapter 24: Diseases of Respiratory System – Sinusitis
Chapter 25: Yogic Therapy in Diseases of Respiratory System – Sinusitis
Chapter 26: Diseases of Respiratory System – Tonsillitis
Chapter 27: Yogic Therapy in Diseases of Respiratory System – Tonsillitis
Chapter 28: Diseases of Respiratory System – Bronchitis
Chapter 29: Yogic Therapy in Diseases of Respiratory System – Bronchitis
Chapter 30: Diseases of Respiratory System – Asthma
Chapter 31: Yogic Therapy in Diseases of Respiratory System – Asthma
Chapter 32: Major Diseases of Heart – Coronary Artery Disease
Chapter 33: Yogic Therapy in Diseases of Heart – Coronary Artery Disease
Chapter 34: Major Diseases of Heart – Angina Pectoris Disease
Chapter 35: Yogic Therapy in Diseases of Heart – Angina Pectoris Disease
Chapter 36: Diseases of Heart – Blood Pressure
Chapter 37: Yogic Therapy in Diseases of Heart – Blood Pressure
Chapter 38: Diseases of Heart – Ischemic Heart Disease
Chapter 39: Yogic Therapy in Diseases of Heart – Ischemic Heart Disease
Chapter 40: Diseases of Heart – Varicose Vein Disease
Chapter 41: Yogic Therapy of Major Disease of Heart – Varicose Veins
Chapter 42: Major Diseases of the Digestive System – Indigestion
Chapter 43: Yogic Therapy for Major Disease of the Digestive System – Indigestion
Chapter 44: Major Diseases of Digestive System – Constipation
Chapter 45: Yogic Therapy for Major Diseases of the Digestive System – Constipation
Chapter 46: Major Diseases of Digestive System – Acidity
Chapter 47: Yogic Therapy for Major Diseases of Digestive System – Acidity
Chapter 48: Major Diseases of Digestive System – IBS
Chapter 49: Yogic Therapy for Major Diseases of the Digestive System – IBS
Chapter 50: Major Diseases of the Digestive System – Peptic Ulcer
Chapter 51: Yogic Therapy for Major Diseases of the Digestive System – Peptic Ulcer
Chapter 52: Major Diseases of the Digestive System – Hernia
Chapter 53: Yogic Therapy for Major Diseases of the Digestive System – Hernia
Chapter 54: Musculo-skeletal Diseases – Muscular Pain and Stiffness
Chapter 55: Yogic Therapy in Diseases of Muscular System – Muscular Pain and Stiffness
Chapter 56: Diseases of the Musculo-skeletal System – Arthritis
Chapter 57: Yogic Therapy in the Musculo-skeletal System – Arthritis
Chapter 58: Diseases of the Musculo-skeletal System – Cervical Spondylitis
Chapter 59: Yogic Therapy for Diseases of the Musculo-skeletal System – Cervical Spondylitis
Chapter 60: Diseases of the Musculo-skeletal System – Backache and Sciatica

Frequently asked questions

Is the NIOS 820 — Yoga Therapy (Practical) textbook available for free?

Yes — the book linked above is a free download. We link to the source rather than re-hosting it, so you always get the current edition. Check the edition against the syllabus for your exam year.

Is the NIOS 820 — Yoga Therapy (Practical) textbook enough to score well, or do I need extra notes?

The official textbook is the core — most exam questions are set directly from it, so read it thoroughly first. Add concise notes and solved past papers for revision and exam practice rather than switching to unofficial books.

How should I study the NIOS 820 — Yoga Therapy (Practical) textbook chapter by chapter?

Cover the high-weightage chapters first (use the exam pattern as a guide), make a one-page summary per chapter, and immediately solve a few past-paper questions on it. Active recall beats passive re-reading.

How can I prepare for NIOS 820 — Yoga Therapy (Practical) faster?

Begin with the most-frequently-asked topics and the last few years of question papers, then test yourself under timed conditions. If you want guided help, you can use the free AI study tutor for NIOS 820 — Yoga Therapy (Practical) — practise past-paper questions and get instant feedback — or a focused NIOS 820 — Yoga Therapy (Practical) study guide that condenses the syllabus into the topics that matter most — both are free to start.