NIOS 373 — Physical Education and Yog
This is a complete, free study companion for NIOS 373 — Physical Education and Yog — built around what the exam actually asks. The topics examiners repeat most are Components and Types of Pranayama, Nadis, Chakras and Kundalini, and Concept and Definition of School Health Programme. The syllabus runs to 22 chapters. Below you'll find the full topic-frequency ranking, the exam paper pattern, every chapter, a step-by-step study plan, and the official downloads — everything in one place.
Everything here is free. We're an independent student resource, not the official NIOS body, so always confirm the current syllabus and exam dates on the official NIOS website before you rely on them.
Key information
- Subject code
- 373
- Level
- Class 12
- Programme
- CL12
- Stream
- Arts
- Exam
- On-Demand Examination System
- Conducted by
- National Institute of Open Schooling (NIOS)
Most important topics (by past-paper frequency)
| # | Topic | Times asked | Likelihood |
|---|---|---|---|
| 1 | Components and Types of Pranayama | 42 | 6.1% |
| 2 | Nadis, Chakras and Kundalini | 38 | 5.5% |
| 3 | Concept and Definition of School Health Programme | 37 | 5.3% |
| 4 | Knockout and League Fixtures | 37 | 5.3% |
| 5 | Dhauti and Basti Kriya | 37 | 5.3% |
| 6 | Historical Development of Physical Education | 36 | 5.2% |
| 7 | Meaning, Types and Benefits of Bandha | 36 | 5.2% |
| 8 | Career Opportunities in Physical Education | 35 | 5% |
| 9 | Learning and Motivation in Sports | 34 | 4.9% |
| 10 | Aerobic and Anaerobic Exercise | 34 | 4.9% |
| 11 | Tratak, Nauli and Kapalbhati | 34 | 4.9% |
| 12 | Asana Mudra and Mukh Mudra | 34 | 4.9% |
Based on how often each topic appeared in official previous-year question papers.
Exam paper pattern
| Section | What to expect |
|---|---|
| Q1-Q15 | Answer all 15 multiple-choice questions. Each question has four options and only one correct answer. |
| Q16-Q25 | Answer all 10 objective questions as directed. These include items such as fill in the blanks, true or false, and match the following, with short sub-parts within the question. |
| Q26-Q33 | Answer all 8 very short questions in about 30 to 50 words each. Attempt only one option wherever internal choice is provided. |
| Q34-Q36 | Answer all 3 short-answer questions in about 50 to 80 words each. Attempt only one option wherever internal choice is provided. |
| Q37-Q38 | Answer both long-answer questions in about 80 to 120 words each. Attempt only one option wherever internal choice is provided. |
What you will study (chapters)
- Chapter 1
- Introduction and Historical Development
- Chapter 2
- Ethics and Values
- Chapter 3
- Physical Fitness and Wellness
- Chapter 4
- Career Aspects of Physical Education
- Chapter 5
- Psychological Aspects
- Chapter 6
- Social Aspects
- Chapter 7
- Spiritual Aspects
- Chapter 8
- Physical and Physiological Aspects
- Chapter 9
- Introduction to Health
- Chapter 10
- Diet and Nutrition
- Chapter 11
- Awareness of Lifestyle Disorders
- Chapter 12
- School Health Programme
- Chapter 13
- Sports Training
- Chapter 14
- Test and Measurement
- Chapter 15
- Organization of Tournaments
- Chapter 16
- Physical Education for Various Populations
- Chapter 17
- Athletic Injuries, First Aid and Safety
- Chapter 18
- Mudra and Bandha
- Chapter 19
- Shatkarma
- Chapter 20
- Asana
- Chapter 21
- Hatha Yog
- Chapter 22
- Pranayama
Official textbook
- NIOS 373 — Physical Education and Yog — official textbook / study material — Free download from the official source.
How to study NIOS 373 — Physical Education and Yog and score well
- Start with the highest-frequency topics — In NIOS 373 — Physical Education and Yog, Components and Types of Pranayama, Nadis, Chakras and Kundalini, Concept and Definition of School Health Programme, and Knockout and League Fixtures appear again and again in past papers. Master these first — they return the most marks for the time you put in.
- Learn how the paper is set — The NIOS 373 — Physical Education and Yog paper is split into sections (see the exam pattern above). Knowing the marks each section carries tells you how long to spend on each — then practise to that timing.
- Practise with previous-year papers — Solve the last 5–10 years of NIOS NIOS 373 — Physical Education and Yog papers under timed, exam-like conditions. Past papers show exactly which topics repeat and how questions are worded.
- Revise actively, not passively — Write a one-page summary for each of the 22 chapters — key definitions, formulas and the points examiners reward — then re-test yourself instead of re-reading.
- Mark your answers with the official scheme — After each practice paper, score yourself against the official marking scheme. It shows how marks are awarded step-by-step, so you learn to present answers the way examiners expect.
Exam tips: how to score higher in NIOS 373 — Physical Education and Yog
Where students lose marks: rushing the high-weightage questions, skipping the steps the marking scheme rewards, and saving easy sections for last. Read the whole paper first, attempt your strongest section early to bank marks, and always show your working.
Manage your time: split your time in proportion to the marks each section carries, keep a few minutes at the end to check, and never leave a question blank — a partial, structured answer still earns partial marks.
Frequently asked questions
What are the most important topics in NIOS 373 — Physical Education and Yog?
Based on past papers, the most frequently asked topics include Components and Types of Pranayama, Nadis, Chakras and Kundalini, Concept and Definition of School Health Programme. The full ranked list with how often each appears is in the "Most important topics" section above.
Where can I download NIOS 373 — Physical Education and Yog previous-year question papers?
Official NIOS previous-year question papers are available on the official NIOS website. Open the Question Papers section for the direct link, plus the exam pattern and the topics that repeat most.
How can I prepare for NIOS 373 — Physical Education and Yog faster?
Start with the highest-frequency topics, learn the exam pattern so you know how each section is marked, and practise with past papers. A subject-aware study tutor can quiz you on exactly these topics.
A Gyani AI tutor trained on the NIOS 373 — Physical Education and Yog syllabus and past papers can quiz you on the most-asked topics and show you exactly what to revise.