NIOS 826 — Yogic Practices & Training (Practical) — Textbook & Study Material

Download the official textbook for NIOS 826 — Yogic Practices & Training (Practical) and see the full chapter list so you know exactly what to cover.

Official textbook download

NIOS 826 — Yogic Practices & Training (Practical) — official textbook — Free download from the official source.

What you will study (chapters)

Chapter 1: Karma Yoga
Chapter 2: Bhakti Yoga
Chapter 3: Yogic Aahar: Fasting with Lime Water
Chapter 4: Yogic Aahar: Preparation of Diet Chart
Chapter 5: Yogic Aahar According to Season
Chapter 6: Medicinal Diet
Chapter 7: Practice of Shatkarma Kunjal Kriya (Vaman Dhauti)
Chapter 8: Practice of Laghu Shankhaprakshalan Kriya
Chapter 9: Practice of Jalneti Kriya
Chapter 10: Practice of Nauli Kriya
Chapter 11: Practice of Shatkarma: Kapalbhati
Chapter 12: Practice of Shatkarma: Trataka Kriya
Chapter 13: Practice of Leg Joints Movement
Chapter 14: Practice of Hand Joints Movements
Chapter 15: Sukshma Vyayama (Pawanmuktasana-II) Practice of Asanas of Abdominal Group
Chapter 16: Sukshma Vyayama (Pawanmuktasana-II) Practice of Asanas of Shaktibandha Group
Chapter 17: Sukshma Vyayama (Exercises for Eyes)
Chapter 18: Relaxation Asanas
Chapter 19: Meditative Asanas
Chapter 20: Asanas of Vajrasana Group
Chapter 21: Gaumukhasana (The Cow Faced Pose)
Chapter 22: Group of Asanas in Standing Position
Chapter 23: Surya Namaskar (Sun Salutation)
Chapter 24: Backward Bending Asanas
Chapter 25: Forward Bending Asanas
Chapter 26: Asanas Perform through Head
Chapter 27: Asanas by Twisting the Spinal Cord
Chapter 28: Balancing Asanas
Chapter 29: Group of Advance Asanas
Chapter 30: Preparatory Practices of Pranayama
Chapter 31: Nadi-Shodhana Pranayama (Alternate Nostril Breathing)
Chapter 32: Sheetali Pranayama
Chapter 33: Bhramari Pranayama (Humming Bee Breathing)
Chapter 34: Bhastrika Pranayama (Bellow's Breath or Heating Pranayama)
Chapter 35: Mudra (Hasta Mudra)
Chapter 36: Mudra: Viparita Karani Mudra
Chapter 37: Uddiyan Bandha (Abdominal Lock)
Chapter 38: Mantra Chanting
Chapter 39: Yoga Nidra
Chapter 40: Dharana Practice
Chapter 41: Meditation Practice (Dhyana Sadhna)

Frequently asked questions

Is the NIOS 826 — Yogic Practices & Training (Practical) textbook available for free?

Yes — the book linked above is a free download. We link to the source rather than re-hosting it, so you always get the current edition. Check the edition against the syllabus for your exam year.

Is the NIOS 826 — Yogic Practices & Training (Practical) textbook enough to score well, or do I need extra notes?

The official textbook is the core — most exam questions are set directly from it, so read it thoroughly first. Add concise notes and solved past papers for revision and exam practice rather than switching to unofficial books.

How should I study the NIOS 826 — Yogic Practices & Training (Practical) textbook chapter by chapter?

Cover the high-weightage chapters first (use the exam pattern as a guide), make a one-page summary per chapter, and immediately solve a few past-paper questions on it. Active recall beats passive re-reading.

How can I prepare for NIOS 826 — Yogic Practices & Training (Practical) faster?

Begin with the most-frequently-asked topics and the last few years of question papers, then test yourself under timed conditions. If you want guided help, you can use the free AI study tutor for NIOS 826 — Yogic Practices & Training (Practical) — practise past-paper questions and get instant feedback — or a focused NIOS 826 — Yogic Practices & Training (Practical) study guide that condenses the syllabus into the topics that matter most — both are free to start.