NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) — Textbook & Study Material

Download the official textbook for NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) and see the full chapter list so you know exactly what to cover.

Official textbook download

What you will study (chapters)

Chapter 1
Skeletal System
Chapter 2
Respiratory System
Chapter 3
Digestive System
Chapter 4
Circulatory System
Chapter 5
Excretory System
Chapter 6
Reproductive System (Male and Female)
Chapter 7
Nervous System
Chapter 8
Endocrine System
Chapter 9
Integumentary System
Chapter 10
Muscular System
Chapter 11
Checking of Pulse Rate of Patient
Chapter 12
Recording the Breathing Rate
Chapter 13
Measuring of Blood Pressure
Chapter 14
Measuring of Blood Sugar by Glucometer
Chapter 15
Checking of Body Temperature
Chapter 16
Hematology
Chapter 17
Effect of Yoga on the Skeletal System
Chapter 18
Effect of Yoga on the Immune System
Chapter 19
Effect of Yoga on the Endocrine System
Chapter 20
Effect of Yoga on the Excretory System
Chapter 21
Effect of Yoga on the Muscular System
Chapter 22
Effect of Yoga on the Sense Organs
Chapter 23
Effect of Yoga on the Digestive System
Chapter 24
Effect of Yoga on the Circulatory System
Chapter 25
Effect of Yoga on the Respiratory System
Chapter 26
Effect of Yoga on the Nervous System

Frequently asked questions

Is the NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) textbook available for free?

Yes — the book linked above is a free download. We link to the source rather than re-hosting it, so you always get the current edition. Check the edition against the syllabus for your exam year.

Is the NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) textbook enough to score well, or do I need extra notes?

The official textbook is the core — most exam questions are set directly from it, so read it thoroughly first. Add concise notes and solved past papers for revision and exam practice rather than switching to unofficial books.

How should I study the NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) textbook chapter by chapter?

Cover the high-weightage chapters first (use the exam pattern as a guide), make a one-page summary per chapter, and immediately solve a few past-paper questions on it. Active recall beats passive re-reading.

How can I prepare for NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) faster?

Begin with the most-frequently-asked topics and the last few years of question papers, then test yourself under timed conditions. If you want guided help, you can use the free AI study tutor for NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) — practise past-paper questions and get instant feedback — or a focused NIOS 816 — Human Anatomy, Physiology and Effect of Yoga (Practical) study guide that condenses the syllabus into the topics that matter most — both are free to start.

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