NIOS 814 — Yoga Practices (Practical) — Syllabus & Chapters
The complete syllabus for NIOS 814 — Yoga Practices (Practical) — every chapter you need to study, and how the exam paper is structured.
What you will study (chapters)
- Chapter 1
- Karma Yoga
- Chapter 2
- Bhakti Yoga
- Chapter 3
- Kunjal Kriya
- Chapter 4
- Laghu Shankh Prakshalana
- Chapter 5
- Jal Neti
- Chapter 6
- Nauli Kriya
- Chapter 7
- Kapalbhati
- Chapter 8
- Tratak Kriya
- Chapter 9
- Sandhi Sanchalan Practice for Legs
- Chapter 10
- Sandhi Sanchalan Practice for Hands
- Chapter 11
- Udarsamuh Asana Practice
- Chapter 12
- Shakti Bandha Group Asana Practice
- Chapter 13
- Eye Practices
- Chapter 14
- Relaxative Asanas
- Chapter 15
- Meditative Asanas
- Chapter 16
- Vajrasana Group Asanas
- Chapter 17
- Gomukhasana
- Chapter 18
- Standing Asana Group
- Chapter 19
- Surya Namaskar
- Chapter 20
- Backward Bending Asanas
- Chapter 21
- Forward Bending Asanas
- Chapter 22
- Head-Supported Asanas
- Chapter 23
- Spinal Twisting Asanas
- Chapter 24
- Balancing Asanas
- Chapter 25
- Classical Asana Group
- Chapter 26
- Pre-Pranayama Practices
- Chapter 27
- Nadi Shodhana Pranayama
- Chapter 28
- Shitali Pranayama
- Chapter 29
- Bhramari Pranayama
- Chapter 30
- Bhastrika Pranayama
- Chapter 31
- Hasta Mudra
- Chapter 32
- Viparita Karani Mudra
- Chapter 33
- Uddiyana Bandha
- Chapter 34
- Antarmauna
- Chapter 35
- Yoga Nidra
- Chapter 36
- Dharana Practice
- Chapter 37
- Meditation Sadhana
Frequently asked questions
How many chapters are there in NIOS 814 — Yoga Practices (Practical)?
The NIOS 814 — Yoga Practices (Practical) syllabus has 37 chapters, listed in full above. Cover the high-weightage chapters first using the exam pattern as a guide.
How do I know which NIOS 814 — Yoga Practices (Practical) chapters carry the most marks?
Compare the chapter list above with the exam pattern and the last few years of question papers — the topics that appear most often and the units with the highest marks are where to focus first. Always confirm weightage against the official syllabus for your exam year.
Has the NIOS 814 — Yoga Practices (Practical) syllabus changed this year?
Boards occasionally revise the syllabus or remove topics for a session. Always download the official syllabus for your exact exam year from the official NIOS portal rather than relying on an older copy or a social-media list.
How can I prepare for NIOS 814 — Yoga Practices (Practical) faster?
Begin with the most-frequently-asked topics and the last few years of question papers, then test yourself under timed conditions. If you want guided help, you can use the free AI study tutor for NIOS 814 — Yoga Practices (Practical) — practise past-paper questions and get instant feedback — or a focused NIOS 814 — Yoga Practices (Practical) study guide that condenses the syllabus into the topics that matter most — both are free to start.